Graphic of people cycling, running and walking. Text reads 100k your way

100k your way

Take on our brand new 100k your way challenge! Run, walk or cycle 100 kilometres and help us make sure no one has to face MS alone.

Whether you're a seasoned cyclist, a reluctant runner or a world-class walker, this is your challenge to do your way. Take on the challenge yourself or split the 100k distance between your family and friends. Complete the challenge in days, weeks, or just take your time and go at a pace that suits you. It's your choice!

Registering is easy, simply pick your activity below and you'll be taken to the sign up page.

Got any questions or just fancy tackling the challenge another way? Get in touch at and we'll help get you started.

Pick your activity

Why should I sign up?

Over 130,000 people in the UK have MS. It’s unpredictable, and different for everyone. It’s often painful, exhausting and can cause problems with how we walk, move, see, think and feel. But it doesn’t have to be this way.

We’re driving research into more – and better – treatments. For everyone. 

Whether you walk, roll, run or cycle, every pound you raise will help us get one step closer to stopping MS.

Make a donation

Help us be there for everyone with MS

  • Please enter an amount

    Our minimum donation is £2, please enter a different amount.

£10could pay for two phone conversations with a trained member of our new Keep In Touch team

£20could pay for our MS Helpline team to answer a call or message from someone who needs our help

£65could pay for someone with MS to have a session with our Benefits Adviser to help them get the support they need

Every penny you give us helps us be there for someone affected by MS.

  • Please enter an amount

    Our minimum donation is £2, please enter a different amount.

£10a month could help cover the cost of a MS Helpline call with our specialist MS Nurse

£20a month could help people with MS get vital support from our Benefits Advisor

£30a month for a year could pay for a day on the MS Helpline, helping people in our MS community

Your regular donation means we can be there for everyone with MS. So no one has to face this pandemic alone.

Photo of smiling lady on the phone