Online MS fatigue-management course

In the first session we look at

• the definition of MS fatigue
• why it's not like normal tiredness
• primary and secondary fatigue

This session works best if you've kept an activity diary for at least 3 days. We'll use it to look at:

• ways to balance your energy levels
• what makes a good night's sleep

This session works best if you've filled in a rest-activity-sleep planner for at least 3 days. We'll use it to explore:

• exercise, nutrition and energy levels
• making the most of your energy

This session works best if you've filled in do-delegate-delete and priorities sheets. We'll use them to think about

• coping with stress
• unhelpful thoughts

You'll need a pen and paper and your thought diary from session 4.

We'll use them to look at managing unhelpful thoughts.

We'll be reflecting on your thought challenge sheet in this session.

We'll also recap all the topics we've covered. And give you some tips to help you keep up the good work!