Photo: woman with MS and husband preparing healthy food at home

Eating and drinking

A quick search of the web throws up dozens of ‘best and worst’ foods for MS, ‘foods to avoid if you’ve got MS’ and ‘diets for MS’. But although some people report positive effects, there's not evidence they work for everyone.

Most people know eating a healthy balanced diet is good for your general health and wellbeing. On these pages you can explore what we know from research and read some personal stories.

Find a healthy way of eating that suits you.

Members of a local group smiling

Find support near you

We can't meet face-to-face right now. But there's still lots of ways to connect with people near you who understand what life's like with MS. From coffee mornings to online yoga classes. Put in your postcode to find out what's near you.

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