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People with MS doing seated football-based exercises

Football-based exercises

We’ve worked with former international footballer Mary Phillip, who lives with MS, to create some football-themed exercises. The exercises are designed for different levels of mobility, and you don’t need to have any footballing experience to get involved.

As a football coach, and a former player, I know a lot about the benefits of exercise. These workouts will help you keep active and you’ll have a lot of fun doing them!
Mary Phillip

Football exercise videos

Lower body exercises

These exercises will work your lower body. You can do this session standing up, sitting down, or a combination of both - whatever works best for you.

There are audio described versions of these videos.

Upper body exercises

This football-themed workout will focus on your hands, arms and upper body. All the exercises in this video can be done seated.

There are audio described versions of these videos.

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