Moving more with MS (booklet)
Staying and keeping active is good for everyone, not just people with MS. Whatever your ability, there’s an exercise for everyone, you just have to find the one that suits you.
Download our moving more booklet to find out how you can:
- minimise loss of muscle strength and fitness
- keep weight gain under control
- strengthen your bones
- improve your posture and balance
- reduce fatigue, continence problems, anxiety and depression
This booklet is available to download and print, or you can order your free copy from our online shop. Find more information about staying active and exercises that suit you on our webpages.
Download
Help cover the cost
All our information is free of charge. But if you'd like to help cover the cost, and support our work to stop MS, we'd be very grateful.
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Find support near you
Our local groups are starting to meet face-to-face again. We've made sure any activities can happen in a COVID-safe way. Each group will go at their own pace, and you'll still find lots happening online. From coffee mornings to online yoga classes – put in your postcode to find out what's near you.